Фитнес моделот и тренер Криси Села има нов предизвик за своите следбеници. Таа добро знае дека кардио вежбите за многумина се тешки, но исто така е важно да не се изоставаат бидејќи тие ги топат килограмите како “од шега”.

Кардиот тренингот го забрзува срцевиот пулс, а ако одберете експлозивни вежби не мора да вежбате со часови.

Села објавила идеја за тренинг кој трае само 10 минути и сама се снимала како го изведува.

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⭐️ CARDIO CHALLENGE OKAY YOU NEED TO TRY THIS!! TAG YOUR BESTIE ?‍♀️BECAUSE THIS IS KILLER! Just when you thought that I was going to make things a little easier I go and spice it up a little more with this one. BREAK DOWN: 1️⃣30 Seconds Skipping 2️⃣30 Seconds Jumping Squats 3️⃣30 Seconds Mountain Climber 4️⃣30 Seconds Push Up 5 ROUNDS! If you do not have a skipping rope pretend you have one and use the same motion or perform high knees. LETS DO THIS! #toneandsculpt

A post shared by KRISSY CELA | HOME WORKOUTS (@krissycela) on Jun 22, 2020 at 11:41am PDT

Станува збор за сет од 4 вежби: скокање со јаже, клекнувања со скок, качување на планина (mountain climber) и склекови. Секоја вежба се изведува 30 секунди без пауза, а Криси препорачува да направите 5 повторувања.

“Ако немате јаже за прескокнување, преправајте се дека имате и правете ги истите движења”, предложила таа.

Нејзиниот предизвик има над 156.000 прегледи, а многумина во коментари ги предизвикале своите пријатели да им се придружат и заедно да го испробаат овој “убиствен” тренинг.

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PRE WORKOUT ROUTINE? It’s simple: blast music out loud, have a scoop of my @womensbest x Krissy Cela Pre workout available now (thanks for waking me up when I need it the most ?) go through my workout routine and I’m good to go! What’s your pre-workout routine that gets you going ??

A post shared by KRISSY CELA | HOME WORKOUTS (@krissycela) on Jun 10, 2020 at 6:56am PDT

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MY TRAINING ROUTINE: Let me make it simple for you. 1️⃣ Have a plan / program to stick to. Doing random workouts everyday won’t give you consistency and consistency is so key. Yes defo spicy it up but stick to a plan it makes things simple, it provides structure and it allows you to progress! For the past three months I I’ve smashed the @TONEANDSCULPTAPP SCULPT IT workout song side added challenges and skipping 2/3 times a week. 2️⃣ Do not over complicate it. Keep things simple and keep things easy to follow. As much as I love funky workouts sometimes the movement itself complicates me so I like to keep things simple and to the point. 3️⃣ Key Movements. Squats, deadlift, shoulder press, hip thrusts these are some of my fav key movements that I can truly progress on and are fantastic! All these exercises are going to be incorporated on every @TONEANDSCULPTAPP Programs! It’s key. 4️⃣ Keeping Consistent. I train 5 days a week and I stick to my program and routine. I plan my week out every Monday using the #toneandsculpt app workout planner and I stick to my calendar as much as I can. It makes things so much simpler for me, I literally do not stop working so knowing my workout is scheduled in IS SO HELPFUL 5️⃣ Progressing. Right now it is difficult to track and progress when it comes to weights as we are limited to equipment BUT you can progress is other ways: perfect your form, perfect your body weight movements, become better and better at specific movements! For example with the SCULPT IT program you need to get as many rounds as possible when I first started the max rounds I’d get was 6/7 which is amazing but after a few months I’m hitting 12/14 rounds! Everything is about TIME AND CONSISTENCY so never give up!! Hope this helps ??⭐️

A post shared by KRISSY CELA | HOME WORKOUTS (@krissycela) on Jun 11, 2020 at 6:56am PDT